A study found that 32% more Vitamin D3 is absorbed by the body when it is taken with a meal. It is also important to note that taking any kind of supplement (not just fat-soluble ones) on an empty stomach causes some people gastrointestinal distress, including nausea or vomiting.
What happens if you take vitamin D on an empty stomach?
By Dr. Karishma Shinde|2022-12-07T07:04:54+00:00October 21st, 2022|Vitamin-D FAQ|
About the Author: Dr. Karishma Shinde
Dr. Karishma Shinde, B.H.M.S (MUHS Nashik) PGD, EMS (RHC Pune and the Director of Sunrise diagnostics Centre along with her team works with a vision of rendering care for the happiness of humankind and freedom from illness.